Weigh In record (no journal entry) for 27 February 2019
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95.9 kg
Lost so far: 21.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1206 kcal
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Fat: 76.11g | Prot: 89.32g | Carbs: 34.97g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Melancia, Peito de Frango, Queijo Mozzarella, Sadia Mortadela Defumada, Royal Fermento em Pó Químico, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, Palmali Pururuca Crocante, Gomets Bala de Goma. more...
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2737 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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camilletcamis's Weight History
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