Weigh In record (no journal entry) for 27 February 2019
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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879 kcal
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Fat: 20.35g | Prot: 30.31g | Carbs: 144.75g.
Lunch: Vida Boa Farinha de Banana Verde, Alface, Cebolas, Pimentão Verde, Tomates, Ovo Mexido, Feijão Vermelho. Dinner: Mandioca Cozida, Pullman Pão de Forma, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 1.4 kg a Week
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