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Makan Malamku,, 🙂
View Diet Calendar, 27 February 2019:
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1369 kcal
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Fat: 41.23g | Prot: 46.02g | Carbs: 213.07g.
Breakfast: Tempe Mendoan, Pepaya tumis, Nasi Putih. Lunch: Ikan Lele, Morin Selai Nanas, Sari Roti Roti Tawar (74g). Dinner: Petai, Jeruk, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Bawang Putih + Bawang Merah + Cabe, Tempe, Nasi Putih, Tahu Kukus, Kangkung. Snacks/Other: Kusuka Keripik Singkong, Indocafe Coffeemix 3 in 1, Rambutan, Pepaya. more...
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1452 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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