Weigh In record (no journal entry) for 27 February 2019
|
113.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1689 kcal
|
Fat: 54.66g | Prot: 201.40g | Carbs: 90.71g.
Breakfast: Hartgekochtes Ei, Reinert Schinken Nuggetz Extra Mager. Lunch: Zwiebeln, Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Lien Ying Wok Sauce Ananas Curry, Hähnchenbrustfilet. Dinner: Hartgekochtes Ei, Reinert Schinken Nuggetz Extra Mager, IronMaxx 100% Whey Protein, Aldi Kakaopulver, Ja! Magerquark. Snacks/Other: Ritter Sport Schokowürfel, Gekochtes Ei. more...
|
|
3518 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|