Weigh In record (no journal entry) for 27 February 2019
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1073 kcal
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Fat: 51.05g | Prot: 68.16g | Carbs: 92.30g.
Breakfast: Physalis, Suntree Mandelblättchen, Alpro Geröstete Mandel Ungesüsst, Blaubeeren, Bio Basis Müsli Cerealmix. Dinner: Avocado, Champignons, Olivenöl, Aldi Norwegisches Lachsfilet, Zitronensaft, Exquisa Fitline Kräuter. Snacks/Other: Arla Skyr Natur, Blaubeeren, Mandarine. more...
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Losing 0.4 kg a Week
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