Weigh In record (no journal entry) for 27 February 2019
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1389 kcal
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Fat: 50.61g | Prot: 66.64g | Carbs: 174.57g.
Breakfast: Crownfield Havermout, Lidl Magere Kwark, Banaan. Lunch: Rivercote Volkoren Crackers Complets, Avocado, Milbona Volle Melk, Maribel Rinse Appelstroop, Venz Hagelslag Puur, Gemengde Sla, Tomaten, Vita D'or Bewust, Rosbief, Koolhydraatarm Brood. Dinner: Kiwi, Honig Vermicelli, Kippenbouillon, Milbona Geraspte Kaas Jong Belegen 30+, Puntpaprika, Milbona Creme Fraiche 30%, Spinazie, Lidl Tortilla Wraps, Rode Uien, Tomaten, Pijnboompitten (Pignolias). Snacks/Other: Fin Carré Puur Noir, Popcorn, Lidl Geschrapte Worteltjes, Mandarijn, Komkommer. more...
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Losing 0.5 kg a Week
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Ann_myfit's Weight History
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