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Losing weight unwillingly. Started eating more, doubling the portions of some meals. Trying to reach 50% carbs, 30% fat and 20% protein (at least 1,5g per kg).
View Diet Calendar, 27 February 2019:
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3319 kcal
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Fat: 126.49g | Prot: 187.70g | Carbs: 365.16g.
Breakfast: Banana Chips, Dried Pineapple, Oats, Dr. Oetker Instant Oatmeal, Milk. Lunch: Multigrain Bread, Mexican mix ground meat. Dinner: Five Guys Bun, Lettuce, Sour Cream, Whole Sesame Seeds, Chicken Breast. Snacks/Other: Macaroni or Noodles with Cheese, Banana, My post-workout mix, Bambi Wellness Dark chocolate and orange, Apples. more...
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3293 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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