Weigh In record (no journal entry) for 27 February 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1712 kcal
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Fat: 61.85g | Prot: 86.81g | Carbs: 209.38g.
Breakfast: Gebakken Ei, Banaan. Lunch: AH Kipfilet Beleg, Pesto Saus, Plus Knäckebröd Volkoren, C1000 Basis Snijworst. Dinner: Volkoren Spaghetti (Gekookt), AH Jumbo Garnalen. Snacks/Other: AH Stroopwafel, LU Bastogne, Munt, AH Stroopwafel, Lay's Oven Baked Naturel, Jumbo Eierkoeken. more...
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Gaining 0.3 kg a Week
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