Weigh In record (no journal entry) for 14 November 2012
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77.0 kg
Lost so far: 0.3 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2012:
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255 kcal
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Fat: 5.69g | Prot: 6.29g | Carbs: 46.57g.
Breakfast: Milk, Honey nut Cheerios . Snacks/Other: Apple. more...
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Losing 0.3 kg a Week
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