Weigh In record (no journal entry) for 29 June 2015
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 57.55g | Prot: 129.80g | Carbs: 110.82g.
Breakfast: 이마트 저지방 플레인 요거트, 대추토마토, 블루베리, 파프리카, 김치전. Lunch: 서울우유 저지방우유, 웨이더 플러스단백질, 광동 복분자. Dinner: 찰밥, 마켓오 리얼 브라우니, 직화구이 또는 일반구이 닭고기. more...
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1996 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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다이어트로멘틱성공적's Weight History
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