Weigh In record (no journal entry) for 27 February 2019
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70.3 kg
Lost so far: 9.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1421 kcal
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Fat: 58.64g | Prot: 70.79g | Carbs: 152.99g.
Breakfast: Колбаса Докторская, Пирятин Сыр Российский, Яготинське Масло Сливочное 73%, Белый Хлеб, Своя Линия Курага, Словяночка Молоко 2,5%, Attuale Овсяная Крупа Плющенная. Lunch: Торчин Крепкая Горчица, Хлеб Черный, Борщ со Свининой. Dinner: Плов со Свининой. more...
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2020 kcal
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Exercise:
Studying - 2 hours, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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tgladusheva's Weight History
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