Weigh In record (no journal entry) for 27 February 2019
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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630 kcal
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Fat: 22.12g | Prot: 28.22g | Carbs: 85.76g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Язык Говяжий Отварной, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Язык Говяжий Отварной, Запеканка из Цветной Капусты. Dinner: Рассольник. Snacks/Other: Кофе с Молоком, Клементины, Сливы. more...
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2216 kcal
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Exercise:
Ironing - 1 hour, Housework - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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