Weigh In record (no journal entry) for 27 February 2019
|
119.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
2495 kcal
|
Fat: 127.02g | Prot: 124.24g | Carbs: 198.73g.
Breakfast: Чай с Сахаром, Яичница, Котлета Домашняя. Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Брест-Литовск Сливочный Сыр 50%, Котлета Свиная. Snacks/Other: Шаурма с Курицей. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|