Weigh In record (no journal entry) for 27 February 2019
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79.1 kg
Lost so far: 68.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1410 kcal
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Fat: 88.97g | Prot: 54.61g | Carbs: 111.51g.
Breakfast: Elma, Şekersiz Türk Kahvesi. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Ekici Kaşar Peyniri, Etli Kuru Fasulye. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Beyaz Ekmek, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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