sunny.ivanko's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

95.2 kg Lost so far: 0 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1534 kcal

Fat: 41.51g | Prot: 46.34g | Carbs: 245.35g. Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Сахаром. Lunch: Макароны Отварные, Свинина Лопатка, Кофе с Сахаром. Dinner: Макароны Отварные. Snacks/Other: Спагетти с Томатным Соусом и Овощами, Кофе (Растворимое), Жако Зефир Бело-Розовый, Пирожок с Капустой. more...

4398 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

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sunny.ivanko's Journal, 14 Feb 19

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