Weigh In record (no journal entry) for 14 November 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1256 kcal
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Fat: 20.36g | Prot: 64.53g | Carbs: 92.37g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Tuna in Water (Canned). Dinner: Fish Cake or Patty. Snacks/Other: White Table Wine. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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