Weigh In record (no journal entry) for 18 June 2010
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 35.29g | Prot: 63.07g | Carbs: 198.29g.
Breakfast: Instant Oatmeal - High Fiber Wild Berry, coffeemate creamer, coffee. Lunch: Kettle onion potato chips, Thomas bagel thin, dijon mustard, romaine lettuce, kraft swiss cheese slice, hillshire Farm oven roasted turkey thin sliced. Dinner: skinny cow carmel truffle bar, Lean Cuisine garlic chicken pizza. Snacks/Other: skim milk, honey bunches of oats, Trader Joes almond vanilla granola, yoplait cinnamon roll yogurt. more...
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2491 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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melissac's Weight History
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