Weigh In record (no journal entry) for 26 February 2019
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2070 kcal
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Fat: 74.01g | Prot: 117.38g | Carbs: 202.42g.
Breakfast: Carrefour Jamon Serrano, Aceite de Oliva Extra Virgen, Tomate Verde, Tostadas, ElPozo Fiambre Pechuga de Pavo, Philadelphia Queso para Untar Light, Bimbo Pan Thins 8 Cereales, Carrefour Leche Desnatada. Lunch: Pascual Yogur Macedonia, Hacendado Salsa Roquefort, Chuletas de Cerdo (Lomo, sin Hueso), Milbona Bechamel, DIA Queso Fundido en Lonchas, Pan Blanco, Patata Asada. Dinner: Croquetas de Jamón, Patata Asada, Huevo Escalfado, Pan Blanco, Cerveza. Snacks/Other: ElPozo Fiambre Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Philadelphia Queso para Untar Light. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Sexual Activity - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Econeola's Weight History
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