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View Diet Calendar, 26 February 2019:
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1359 kcal
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Fat: 36.19g | Prot: 70.68g | Carbs: 181.72g.
Breakfast: Gekookt Ei, Lidl Biologisch Donker Meergranenbrood. Lunch: Tomaten, Lidl Hüttenkäse, Suiker, Vita D'or Goed Begin, Lidl Rozijnen-Krentenbrood, Lidl Biologisch Donker Meergranenbrood. Dinner: Tonijn in Water (uit Blik), Carbonell Zwarte Olijven zonder Pit, Tomaten, Komkommer, AH Veldsla. Snacks/Other: Lidl Hüttenkäse, Lidl Biologisch Donker Meergranenbrood, AH Verse Halfvolle Melk, Quaker Havermout, Snack A Jacks Rijstwafel Cheese, Patria Volkoren Voedingsbiskwie, Banaan. more...
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2406 kcal
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Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Bathing - 15 minutes, Insanity - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Reading - 6 hours. more...
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TahaniAlJamil's Weight History
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