Weigh In record (no journal entry) for 26 February 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1232 kcal
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Fat: 37.19g | Prot: 52.22g | Carbs: 164.46g.
Breakfast: Kaffee mit Milch, Juice Plus Booster, Sauels Delikatess Lyoner, Alpenmark Cremige Frischkäsezubereitung Kräuter, Kaufland Rustikales Landbrot. Lunch: Coca-Cola Coca-Cola, Juice Plus Booster, Naturreis (Gekocht), Karotten, Erbsen, Putenbrust Fleisch. Dinner: Juice Plus Complete Chocolate. Snacks/Other: Mandarine. more...
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1934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 22 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Hi Dana, na geht doch ;-). Wünsche dir einen tollen Tag!
26 Feb 19 by member: Nizzy1988
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Danke, Nizzy, den wünsch ich dir auch! :) Trinken hilft ;)
26 Feb 19 by member: Dana Eff
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Dana Eff's Weight History
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