Weigh In record (no journal entry) for 26 February 2019
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1293 kcal
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Fat: 39.96g | Prot: 38.87g | Carbs: 203.95g.
Breakfast: Молоко, Вареное Яйцо, Гречка Отварная. Lunch: Мягкая Салями, Белый Хлеб, Картофельный Суп, Шампиньоны Тушеные. Dinner: Гречка Отварная, Котлета Свиная. Snacks/Other: Бисквит, Зефир, Яблоко. more...
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Losing 0.7 kg a Week
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