Weigh In record (no journal entry) for 26 February 2019
|
66.9 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1409 kcal
|
Fat: 70.60g | Prot: 70.90g | Carbs: 115.27g.
Breakfast: Green Sweet Syrup Gold, Yakult Yakult Plus. Lunch: Avocado, AH Kipfilet Pittig, Hooglanders Ossewit (Niervet), AH Speciaal Brood Wortel. Dinner: Möller's Levertraan Naturel, AH Verse Eierpasta, AH Zeekraal Knapperige, AH Geraspte Geitenkaas Belegen 50+, AH Spinazie Vers, Monini Druivenpitolie, Vis Marine Kabeljauwfilets, Blue Band Finesse Voor Koken Light, AH Gerookte Zalmblokjes. Snacks/Other: Becel Light, Peijnenburg Lower Carb Peperkoek, Smaakt Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
|
|
1845 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|