Asek89's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

98.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

723 kcal

Fat: 37.70g | Prot: 23.99g | Carbs: 74.06g. Breakfast: Чай с Молоком, Медовик. Snacks/Other: Гречка Отварная, Котлеты из Говядины. more...

2952 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour, Studying - 1 hour, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Asek89's Journal, 26 Feb 19

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Asek89's Weight History