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Ksutohka
Journal
26 Feb 19
Ksutohka's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
76.9 kg
Lost so far:
0.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
1336 kcal
Fat: 53.71g | Prot: 127.59g | Carbs: 86.10g.
Breakfast:
Яйцо, Grow Food Фирменный Шоколадно-Кокосовый Торт.
Lunch:
Grow Food Гречка с Зеленью (120г), Grow Food Куриное Филе Су-Вид в Соусе Песто с Томатами.
Dinner:
Grow Food Нежное Куриное Филе с Шампиньонами.
Snacks/Other:
Миндаль, Grow Food Котлета из Минтая с Брокколи и Соусом Чермула, Grow Food Творожное Суфле с Брусникой и Имбирем.
more...
2838 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 47 minutes, Working - 9 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Ksutohka's Weight History
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