Weigh In record (no journal entry) for 26 February 2019
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90.9 kg
Lost so far: 14.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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580 kcal
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Fat: 23.72g | Prot: 68.74g | Carbs: 21.96g.
Breakfast: Future Life Smart Food Strawberry. Lunch: Lettuce, Cherry Tomatoes, Cucumber (Peeled), Onions, Vinegar, Haddock. Dinner: Extra Virgin Olive Oil, Vinegar, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. more...
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5098 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 9 hours, Desk Work - 5 hours, Fitbit - 9 hours. more...
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Gaining 0.7 kg a Week
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