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Started with a personal trainer today.... she asked me how my upper body strength was... I told her non-existent.....I am now realising that I make poor life decisions
View Diet Calendar, 25 February 2019:
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824 kcal
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Fat: 19.07g | Prot: 55.24g | Carbs: 106.37g.
Breakfast: Apples , Slender Wonder Protein Shake. Lunch: PnP Butternut Spinach & Feta, Woolworths Beetroot Cooked Vinaigrette Side Salad. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Bananas , Coffee with Milk and Sugar, Coffee with Milk. more...
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Angelique.Steenkamp's Weight History
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