Weigh In record (no journal entry) for 25 February 2019
|
93.6 kg
Lost so far: 10.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1537 kcal
|
Fat: 71.57g | Prot: 32.65g | Carbs: 190.21g.
Breakfast: Jacob's Cream Crackers, Thyme (Dried), Chilli Powder, Batchelors Cup A Soup Golden Vegetable, Mama Shrimp Tom Yum. Lunch: Apples, Sainsbury's Coconut Pieces, Cadbury Bournville Bar. Dinner: Asda Ratatouille, Granose Soya Mince, Baked Sweetpotato (Peel Not Eaten). more...
|
Losing 1.0 kg a Week
|
|
|