|
grrrrrr grrrrr grrrr grrrr
|
67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1495 kcal
|
Fat: 71.10g | Prot: 108.66g | Carbs: 108.53g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Geitenkaas (Zacht), Komkommer (met Schil), Tomaten, Bonduelle Edamame Bonen, AH Avocado. Dinner: Almhof Griekse Stijl Yoghurt 0%, Optimel Vanille Yoghurt 0% Vet, Tomaten, Uien, AH Geraspte Goudse Kaas Belegen 30+, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Jumbo Rund Tartaar, Broccoli. Snacks/Other: Amandelen, Optimel Vanille Yoghurt 0% Vet, Melkan Yoghurt Griekse Stijl 0% Vet, Kips' Kleintje Smeer Leverworst, Bolletje Volkoren Beschuit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|