Weigh In record (no journal entry) for 13 November 2012
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1144 kcal
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Fat: 19.25g | Prot: 72.29g | Carbs: 179.48g.
Breakfast: Shedd's Spread Light Vegetable Oil, 100% Whole Wheat Bread, Turkey Bacon, Watermelon. Lunch: Sushi with Vegetables and Seafood, Fortune Cookie, 100% Whole Wheat Bread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Rockin' Refuel Muscle Builder. Snacks/Other: Red Seedless Grapes, Peeled Baby-cut Carrots. more...
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Losing 5.7 kg a Week
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BlushBabe's Weight History
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