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slow & steady wins the race 😄🏁
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1458 kcal
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Fat: 38.07g | Prot: 66.52g | Carbs: 207.58g.
Breakfast: Spinazie, Banaan, Appels, Vers Geperst Sinaasappelsap, Suiker, Vita D'or Goed Begin, Lidl Rozijnen-Krentenbrood. Lunch: Calvé Pindakaas (20g), Lidl Biologisch Donker Meergranenbrood. Dinner: AH Bleekselderij, AH Biologisch Tuinerwten Vriesvers, Jumbo Kipfilet Gekookt, AH Rundvlees Bouillonblokjes, Smaakt Rode Linzen Pasta. Snacks/Other: Snack A Jacks Chocolate Chip, AH Verse Halfvolle Melk, Quaker Havermout, Snack A Jacks Rijstwafel Cheese. more...
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2715 kcal
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Exercise:
Working - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Grocery Shopping - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour, Insanity - 30 minutes, Bathing - 30 minutes. more...
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Losing 0.8 kg a Week
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TahaniAlJamil's Weight History
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