Weigh In record (no journal entry) for 13 November 2012
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57.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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733 kcal
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Fat: 30.15g | Prot: 30.36g | Carbs: 86.70g.
Lunch: hotdog bun, slices turkey breast smoked, feta, tomato, wholeweat rusk, olive oil, lettuce . Dinner: pasta penne, cream cheese, wholeweat rusk. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 4 hours, Standing - 5 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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