|
So very hot outside, should have dropped 2 pounds from sweat! Walked 1 hr 10 minutes, 10766 steps, 4 miles!
|
1276 kcal
|
Fat: 56.06g | Prot: 23.26g | Carbs: 180.60g.
Breakfast: Sugar Free Vanilla Caramel Creamer, fresh pineapple, coffee. Dinner: lettuce, croutons, zesty italian dressing, green beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae, grapes, Milk Chocolate Bar with Almonds. more...
|
|
2589 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
|
|