Weigh In record (no journal entry) for 25 February 2019
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139.5 kg
Lost so far: 24.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1840 kcal
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Fat: 44.40g | Prot: 139.11g | Carbs: 207.54g.
Breakfast: Rio D'oro Smoothie Banane Mango Orange Maracuja, Aldi Bio Haferdrink Mandel, Kölln Knusper Honig Nuss Müsli. Lunch: Rio D'oro Orangen-Nektar, Geka Hähnchenbrust-Filetstücke Toskana, Vitaminka Ajvar Scharf, Naturgut Quinoa. Dinner: Aldi Rinder-Minutensteaks, Mein Q Fitness Pudding Vanille. more...
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Losing 0.2 kg a Week
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melaniesid's Weight History
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