Weigh In record (no journal entry) for 13 November 2012
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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941 kcal
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Fat: 25.16g | Prot: 68.51g | Carbs: 107.76g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Malted Wholegrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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