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sevmuskuz
Journal
25 Feb 19
sevmuskuz's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
69.6 kg
Lost so far:
8.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1154 kcal
Fat: 58.04g | Prot: 56.78g | Carbs: 105.73g.
Breakfast:
Yumurta, Süt.
Lunch:
Mercimek Çorbası.
Dinner:
Limon Suyu, Ev Yapımı Yoğurt, Çesitli Sebzelerle Marul Salatası, İçli Köfte.
Snacks/Other:
Papağan Çekirdekli Siyah Üzüm.
more...
1893 kcal
Exercise:
RPM - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sevmuskuz's Weight History
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