Weigh In record (no journal entry) for 13 November 2012
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103.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1139 kcal
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Fat: 55.85g | Prot: 41.70g | Carbs: 125.29g.
Lunch: Golden Delicious Apples. Dinner: Avocados, Fried Egg with Fat, Brown Bread. more...
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Gaining 2.1 kg a Week
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