Weigh In record (no journal entry) for 25 February 2019
|
148 kg
Lost so far: 22 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1485 kcal
|
Fat: 53.37g | Prot: 52.03g | Carbs: 206.16g.
Breakfast: Harms Hademarscher Schinkenmettwurst, Flohsamenschalen, Goldähren Sonnenblumenbrot, Leerdammer Original, Butter. Lunch: Grießsuppe. Dinner: Wagner Pizza Champignon. Snacks/Other: Äpfel, Sonniger Orangensaft, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen. more...
|
|
5493 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 2 hours, Driving - 4 hours, Desk Work - 12 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|