Weigh In record (no journal entry) for 25 February 2019
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1713 kcal
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Fat: 57.45g | Prot: 102.38g | Carbs: 208.98g.
Breakfast: Банан, Клементины, Варенье, Ячневая Каша на Воде. Lunch: Равис Шницель Столичный, Гречка Отварная, Омлет с Молоком, Салат из Пекинской Капусты. Dinner: Авокадо Авокадо, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко, Вареное Яйцо. more...
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2170 kcal
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Exercise:
Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Александр 59's Weight History
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