Weigh In record (no journal entry) for 24 February 2019
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98 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1635 kcal
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Fat: 47.23g | Prot: 162.26g | Carbs: 136.92g.
Breakfast: Itambé Leite em Pó Integral, Zaffari Cuca, Peito de Frango. Lunch: Suco de Limão, Alface de Folha Verde, Mandioca Cozida, Carne de Panela. Dinner: Flormel Doce de Leite Zero, Kiwi, Flormel Doce de Leite Zero (20g), Peito de Frango, Yoki Polvilho Doce, Ovo. Snacks/Other: Molico Leite Desnatado, Optimum Nutrition Whey Protein, Naturovos Albumina, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 2.3 kg a Week
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adrianakeste's Weight History
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