Weigh In record (no journal entry) for 24 February 2019
|
54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1652 kcal
|
Fat: 60.52g | Prot: 57.50g | Carbs: 217.76g.
Breakfast: Kaffee, Ja! H-Vollmilch 3,5%, Zentis Marmelade, Gut & Günstig Sonnenblumen Margarine, Goldähren Bauernschnitten, Möhren. Lunch: Bofrost Pfirsich-Maracuja-Torte, Milchkaffee. Dinner: Zitronensaft (in Dosen oder Flaschen), Buttella Reines Walnussöl, Möhren, Kaufland Früchte Mix, Aldi Basismüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Herta Finesse Schinken, Mischkornbrot, Gut & Günstig Sonnenblumen Margarine. more...
|
|
1340 kcal
|
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|