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maxismutter
Journal
24 Feb 19
maxismutter's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
69.8 kg
Lost so far:
13.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
2174 kcal
Fat: 83.90g | Prot: 96.82g | Carbs: 173.49g.
Breakfast:
Milbona Skyr Himbeere, Banane.
Lunch:
Käfer Lambrusco, Pizza Salami.
Dinner:
Balsamico, Olivenöl, Ziegenkäse, Hähnchenbrustfilet, Sherry.
more...
1953 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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maxismutter's Weight History
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