Weigh In record (no journal entry) for 12 November 2012
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87.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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978 kcal
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Fat: 25.32g | Prot: 52.81g | Carbs: 138.53g.
Breakfast: Requeijão, Pão Francês, Café Pré-Adocicado com Açúcar. Dinner: Peito de Frango, Ovo Frito, Mostarda Amarela, Pão de Forma, Queijo Mozzarella. Snacks/Other: Sacolé, Bananas. more...
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2506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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