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Fat(21.5) Bone(6.8) Water(57.4) Mass(45.2)
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76.0 kg
Lost so far: 23.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2533 kcal
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Fat: 70.06g | Prot: 188.12g | Carbs: 302.43g.
Breakfast: Organic Salsa - Medium, Chunk Light Tuna in Water (50% Less Sodium), Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: fruit and chia seed bar, cranberry blast, 100% Orange Juice with Calcium (Concentrate), Extra Crunchy Super Chunk Peanut Butter, light banana creme (2 scoop). Dinner: Fiber Well, Garlic Herb Boneless Skinless Chicken Breast, All Natural Boneless Skinless Chicken Breasts, Organic Whole Grain Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Coffee (Brewed From Grounds), Original Powder Creamer, Dry Roasted Peanuts (with Salt), Carrots, Coffee (Brewed From Grounds), Original Powder Creamer, light banana creme (2 scoop), Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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3233 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, gym, walk - 3 hours and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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