Weigh In record (no journal entry) for 24 February 2019
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75.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1552 kcal
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Fat: 39.22g | Prot: 32.96g | Carbs: 282.30g.
Breakfast: Kiwi, Äpfel, Banane. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Sprossen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Nutella Nutella, Walnüsse. more...
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2961 kcal
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Exercise:
Standing - 14 hours and 6 minutes, Resting - 2 hours and 27 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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