Weigh In record (no journal entry) for 24 February 2019
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72 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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790 kcal
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Fat: 30.14g | Prot: 38.91g | Carbs: 89.38g.
Breakfast: Skyr Natur , Ja Natürlich Dinkelvollkornmehl, Backpulver, Banane, Ei, Banane, Nutella Nutella, Erdbeermarmelade. Lunch: Reis (Gekocht), Vitakrone Kartoffelsalat mit Essig & Öl, Grüner Blattsalat, Iglo Rindsuppe mit Frittaten , Zwiebelrostbraten, Billa Serviettenknödel, Efko Rote Rüben Salat. more...
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Losing 3.5 kg a Week
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peziiiii's Weight History
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