Weigh In record (no journal entry) for 24 February 2019
|
71.4 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1026 kcal
|
Fat: 78.07g | Prot: 55.56g | Carbs: 26.48g.
Dinner: Extra Virgin Olive Oil, Garlic Butter, Red Cabbage , Cauliflower , Chicken Breast, Chicken Thigh. Snacks/Other: Keto Brownie (with Erythritol), Coconut Biscuit with Cream Cheese Filling. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|