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Ksutohka
Journal
24 Feb 19
Ksutohka's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
77.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
1199 kcal
Fat: 53.97g | Prot: 85.01g | Carbs: 91.63g.
Breakfast:
Клинский Мясокомбинат Сосиски Молочные Гост, Grow Food Арахисовый Маффин.
Lunch:
Grow Food Булгур с Овощами, Grow Food Куриная Зраза с Моцареллой.
Dinner:
Grow Food Соте из Курицы с Овощами.
Snacks/Other:
Банан, Grow Food Рисовые Блинчики с Яблоком и Корицей, Grow Food Гратен с Овощами и Минтаем.
more...
2067 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 25 minutes.
more...
Gaining 2.8 kg a Week
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Ksutohka's Weight History
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