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IowaBill
Journal
12 Nov 12
IowaBill's Journal, 12 Nov 12
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Weigh In record (no journal entry) for 12 November 2012
74.0 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2012:
845 kcal
Fat: 11.16g | Prot: 42.70g | Carbs: 149.50g.
Breakfast:
oatmeal, banana.
Lunch:
apple, bean soup, baby carrots.
Snacks/Other:
Hard Boiled Egg Whites.
more...
1959 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's Weight History
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