Weigh In record (no journal entry) for 23 February 2019
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69.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2434 kcal
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Fat: 101.27g | Prot: 145.86g | Carbs: 79.26g.
Breakfast: Café com Açúcar. Lunch: Óleo de Soja, Sadia Mussarela, Ovo Frito sem Gordura. Dinner: Vinho Tinto de Mesa, Churrasco, Cerveja. more...
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Losing 0.5 kg a Week
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anakio86's Weight History
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