Weigh In record (no journal entry) for 12 November 2012
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1322 kcal
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Fat: 59.17g | Prot: 67.02g | Carbs: 132.49g.
Breakfast: 2% milk, Orange Juice, diced hash brown, No Calorie Sweetener, Scrambled Egg (Whole, Cooked), Coffee, link sausage, 2% Fat Milk. Lunch: Lemon-Lime Soda (with Caffeine). Dinner: Grapefruit (Pink and Red), salmon, Multigrain Bread, Butter Whipped (Salted), walnuts. more...
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Losing 3.2 kg a Week
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